This is going to be a somewhat girly, somewhat private issue post so boys...consider yourselves warned. LOL
I'm sure I've mentioned my god-awful monthly cycles more than once over here. They're short, for starters (anywhere from 18-21 days), and they're horrible. I have the worst PMS, and the cramps put me out of commission for at least a day or two even though I usually suffer from them for the better part of a week.
Every doctor I've ever seen has told me the same thing...there's nothing I can do except eat better and exercise. I would always roll my eyes because that just wasn't happening (at the time), so I'd choke down the maximum amount of Advil I could take every three weeks.
Well, I finally had my annual checkup after three years of not seeing a doctor. And I love this guy. First, he's super sweet but also no nonsense about health. He's the one who said I need to give him 30 minutes of cardio at least three times a week. And you know what? I have. More on that later.
I was afraid to tell him about my ridiculous PMS and cycles because, well, he's a man...and he can't relate. LOL But you know what? He absolutely listened and asked questions and responded with a real SOLUTION. I think it's easier to talk to a male doctor than a female doctor who has never experienced any of my woes. Not once did he act like he thought I was making things up or exaggerating things. He was very sympathetic and wanted to help me not have to suffer every few weeks. lol
So he suggested the NuvaRing. I have not been on any kind of birth control probably since college because I cannot for the life of me remember to take a damn pill every single day. lol Plus I was worried about the side effects, etc. so I just gave up on it. But my doctor thought the NuvaRing would be perfect for me and suggested I give it a try. So I did.
And this last cycle is the first time in my life that I did not have to take any kind of pain reliever to make it through the day. My cycles have stretched out to the "normal" 28 days, and I cannot begin to tell you what a relief it was to not want to crawl into bed and cry for a full day because I was so miserable. I used to take 800mgs of Advil every 6 hours just to help me function. That's how bad my cramps used to be. Child birth was a walk in the park compared to what I have to deal with every month! :D I felt a little crampy for a day or so but it was fine. And I didn't need to take anything to help with the pain.
Amazing.
I don't know if it's completely related to the NuvaRing, though. I have started walking, so the exercise might be helping, too. It certainly can't hurt, right? :) This is such a huge lifestyle change for me...I have never been active. Never played sports, never worked out regularly, etc. So this new routine has taken a lot of discipline on my part, but I'm so glad I'm sticking with it. I feel better, and I think I've lost around 10lbs total. I met my first weight loss goal of sorts, and now I'm just trying to get in shape. I like Kevin Spacey's line from American Beauty: "I want to look good naked!" :D
I thought adding any kind of exercise routine would be harder than changing my diet. I am a junk food addict, and I tend to snack throughout the day. And eat the kids' leftovers. LOL But walking is my quiet time and I look forward to it. Eating salads and skipping the chips and ice cream has been much tougher than I thought. Especially with two kiddos...and it being summertime. But I'm doing it. And I feel so much better for it.
Anyway, I realize this is a random update. :D But not taking Advil during one of my cycles is just huge. So I had to share. :)
More exercise is much better. gudluck! read more
on Advil-free for the first time in...forever?